Day: September 17, 2025

Finding the best humidity level for sleeping can make the difference between tossing and turning or waking up refreshed. At Summers Comfort Heating & Air, we’ve seen how much indoor humidity impacts comfort. Too dry, and you wake up with a scratchy throat. Too damp, and you may notice musty smells or even trouble breathing. Let’s break down what humidity level supports healthy sleep and how you can achieve it.